One log for coach and athlete

Coaches write the program and log sessions on the floor. Athletes train on their own from the same log. The training history stays with the athlete.

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Free for athletes · 30 days free for coaches, no card required

The iOS and Android apps are in private beta. Join the beta

Built for

Coaches

See what your athletes log on their own, not just what they tell you. Program and review from your phone or the web.

See how it works

Athletes

The whole logger, free. Full history, unlimited programs, on your own or with a coach.

What free means

Gyms and training teams

Every trainer's roster, packages, and sessions in one view.

Talk to us

The flow

Build the program. Coach the session. Train solo in between.

Each step feeds the next. The coached session fills in the solo one, and every set lands in the athlete's journal, where their coach can see it too.

01Program

Start with the program.

Put exercises into days and set the prescriptions. Coaching someone? Assign it and it shows up on the athlete's phone.

Build on your phone or on the web
Sets, reps, RIR or RPE, and rest per exercise
Coach notes travel with it

Pact program builder on a phone: the Upper day of an Upper Lower program with six exercises and their set and rep targets

Exercise prescription sheet for Machine Row: sets, reps, RIR, rest, sides, a grip tag, and a coach note with seat settings and a cue

02Coached session

Coach the first session. Log it together.

On the coach's phone, from the athlete's profile: start the day from the program and log it together. The weight, the reps, the seat height, the cue. It all saves to the athlete's account.

Tap any exercise name for its full history, mid-session
Warm-ups, left and right sides, and effort if you track it
Notes and machine settings sit on the exercise

Pact logger mid-session on the coach's phone: Machine Row with a coach note pinned to the exercise, a warm-up and two working sets logged, and Cable Lateral Raise with left and right sets in progress

Machine Row history, opened by tapping the exercise name: the coach's note, an all-time progress chart climbing from 45 to 60 pounds as reps build from 6 to 8 at each weight, with Aug 18 pinned at 50 pounds for 8 reps, and the latest session's sets

03Solo session

Train alone. Last session is already filled in.

On the athlete's own phone, open the same program from the Train tab: last session's weights, the coach's notes, and the machine settings come with it. Next time the coach is in the room, they start from these numbers.

Your own notes alongside the coach's
Rest timer between sets, or switch it off
Works offline, syncs later

Pact Train tab on the athlete's phone: the week strip with Sunday's coached session marked, today's body weight, and the assigned Upper Lower program with Upper and Lower days ready to start

The athlete's solo Upper session: rest timer running, Machine Row with the coach's note and last values pre-filled, first set logged, and Cable Lateral Raise left and right sets waiting

04Journal

Every session, coached or solo, in the athlete's journal.

On the phone or the web, down to the set. The coach sees it too, for as long as they coach the athlete.

Session detail per exercise and set
All-time history, best set, and estimated 1RM per exercise

Pact journal on the phone: September month view with Sep 19 and 20 tinted gold for coached sessions, today's solo session on the 22nd tinted green, and today's 48-minute Upper session listed below

Pact journal on the web: September month view with two coached sessions marked amber and today's solo session marked green, and today's Upper session open beside it with every set listed per exercise

For athletes

Free, without the catch.

Most free loggers lock your own history behind a paywall. Pact doesn't: coaches pay for the coaching side, so the whole logger is free, and so is everything it records.

Your full history

Every set you ever logged, for every exercise. Tap any exercise for its all-time chart.

Unlimited programs

As many programs, days, and exercises as you want to build.

The full logger

RIR or RPE, rest timer, left and right sides, last session pre-filled, works offline.

Your data out

Export every session, any time: PDF, spreadsheet, Markdown, or JSON.

Logging, history, programs, and export stay free. Paid extras, if they ever come, sit on top. They never lock what you've logged.

Ownership

You own your history. Access follows the relationship.

Enforced by the app on every screen, not left to a setting.

What the athlete keeps, always

Their account, every session, every set, and every program ever assigned to them. Change coaches and it all comes along. Nothing is deleted when a coaching relationship ends. If a coach stops paying, the coach's account pauses and every athlete keeps everything.

What a coach sees

While the relationship is active: the athlete's exercise history, their programs, and every session logged while they work together, solo or coached. Sessions from before stay private. When it ends, the coach's view freezes where it was. Nothing new.

Coaches train too

A coach's own sessions are private: not visible to clients, the gym, or anyone else. How we handle data

Pricing

One plan, for coaches.

Athletes train free. Coaches pay one flat price for the coaching side: roster, assignments, and review.

For gyms and training teams: Contact us.

Pact Coach

30-day free trial

$20/ month

or $200 / year, two months free

Everything athletes get, plus
Client roster and invites
Assign programs to clients
Log coached sessions on the floor
Each client's full exercise history, plus every session they log while you coach them

TodayFull access starts.
Day 23We email you a reminder.
Day 30Trial pauses until you subscribe. You keep your history, clients, and data.

Try Coach for 30 days

No card required. One flat plan, no per-client fees. Your own training stays free either way.

FAQ

Common questions.

Still have a question? hello@pactpt.com

Is Pact free?

For athletes, yes: logging, history, programs, and export are free and stay that way. Coaches pay one flat price for the coaching side. Gyms and training teams, contact us.

Do I need a coach to use it?

No. Train on your own with the full logger. Add a coach later and your history is already there.

What does it run on?

iOS and Android (store launch soon). The web app adds a bigger screen for roster, programs, and review. Same data everywhere.

Does it work offline?

Yes. Log with no signal and it syncs when you're back.

Can I bring my history from another app?

No import today. Every session you log in Pact exports any time.

What happens if I change coaches?

Your history and the programs in your library stay with you. The previous coach's view freezes where it was, and the new coach sees your exercise history from day one. Your past sessions stay private.

What can my coach see?

While you work together: your exercise history, your programs, and every session you log during that time. Sessions from before stay private, and a coach's own training is never shared.

Does Pact handle payments or scheduling?

Not today. Pact is a training log and a coaching desk. Payments, memberships, scheduling, and nutrition are outside that for now.

What happens to my clients if I stop paying?

Nothing. Each client's account and history stays with the client.

How is Pact different from other coaching apps?

The history belongs to the athlete, and visibility runs both ways: the athlete sees every session their coach logs with them, and the coach sees only what is logged while they work together. It follows the athlete across coaches, and nothing is deleted when a coaching relationship or subscription ends.

One log. Yours to keep.

Get started Talk to us

Free for athletes · 30 days free for coaches, no card required

The iOS and Android apps are in private beta. Join the beta